Category: vegetarian (Page 4 of 4)

Farm To Fork, A CSA Series: Relying On Basics During A Busy Week

You can probably tell that I’m lagging by my lack of posts during the past couple of weeks.

Work has been especially draining, which has led to me through some necessary soul searching and major life decision making.  
I am hoping I can deliver a delicious announcement soon, but am still waiting for some final confirmation.  Thank you for your readership and keep sending over any well-wishes.  
In the meantime, check out the fifth installment of my CSA series at Simple, Good, and Tasty.
I share simple, veggie-centric recipes for the busiest of weeks such as Mexican-inspired corn, roasted potato wedges, silky cabbage, and pasta tossed with fresh tomatoes and toasted breadcrumbs flavored with garlic and anchovy.  
I’ll meet you there.

Farm to Fork, a CSA Series: Taking the Easy Way Out…Broccoli, Cheese and Quick Pickles

Join me at Simple, Good, And Tasty where I share a summer update in the Farm to Fork, a CSA Series.

This week I took the easy way out.  I broke down and finally ate my broccoli.  But not without combining it with cheese.  I also experimented with refrigerator pickling.  It’s an easy method to use-up small quantities of vegetables without going through the whole canning process.

I’ll meet you there.

Introducing Farm To Fork: A CSA Series At Simple, Good, And Tasty

This summer, I am excited to share our first CSA box experience through bi-monthly articles published by Simple, Good, and Tasty.  The first article and recipe was published June 18, 2012.

We chose to receive half-share boxes of produce from Bluebird Gardens, a farm located in Fergus Falls, MN.  Our first CSA box contained lots of early spring goodies and we feasted on Lebanese fattoush-inspired salad for days (and more days to come).  
You can find it here.  

My First Attempts At Making Miso Soup

For months, Jake has begged me to make miso soup.

He finally admitted that he is not crazy about sushi or sake, but looks forward to sipping miso soup while dining at Japanese restaurants. So much so, that he longs for a large bowl of miso soup. I like miso soup, I don’t particularly crave it, so I procrastinated on his request.

A few weeks ago, one of my favorite blogs, Chow Times, published an article about making Miso Soup at home and it was the perfect inspiration I needed to begin.

First things first. . . finding specialty Asian ingredients in Fargo.  I visited the Asian & American Market on Main Street.

At the market, I easily find tofu, substituting firm for soft. I forget green onions. Bonito flakes are no where to be found, so I grab the Hondoshi brand bonito soup bouillon as seen in the Chow Times article.

Finding this ingredient feels like a minor victory and I save dashi making for another occasion. I pause at the seaweed. There are so many varieties and I don’t know what I’m looking for. The cash registers are backed up and so I grab a package that mentions “dashi.”

I find a small selection of miso paste and am immediately annoyed each package costs about 10 dollars. I resolve to use the year-old tub I bought in the Twin Cities and hope we don’t die.

The First Soup-Making Attempt
When I begun to make the soup at home, I realized that I bought the wrong kind of seaweed. The sheets were so tough I could hardly cut them with a knife and when I tried to soften them, their texture became like wet linen. The flavor was so salty and oceanic that I realized I’d made a mistake.

Instead of seaweed, I substituted a lot of shredded cabbage which was rendered silky and tender after simmering. I busted out my year-old tub of white miso paste. Having no green onions, I substituted thin shaves of red onion, adding a little to the soup and saving some as garnish.

My soup was simple but satisfying. The flavor was as good if not better than versions we’ve tried at restaurants (except for Obento-Ya), and the soup lacked any unappealing graininess. I’d love to try making miso soup with real bonito flakes, but the powdered stock was good enough and added a hint of their smokey flavor.

This afternoon, my Spoonriver Cookbook arrived in the mail.  I smiled when I noticed the recipe for Tim’s Miso Soup which also incorporates fresh cabbage, among other vegetables. I love that miso soup can be hearty enough to be a meal.

I tried again and filled my second batch with many more vegetables.

Ingredients
6 cups of water
2 teaspoons of dashi flavoring
Tofu, cut into cubes (I used firm)
Your choice of vegetables: Cabbage, carrots, onions, greens, etc.
Miso paste, starting with 5-6 teaspoons (I used white)

The Method
Bring the water to a boil.

Reduce the heat to low and add the bonito soup stock.  Stir.

Gently add the tofu cubes and your choice of veggies.  I prefer a lot of each for a heartier soup.  Do not return to a boil.  Gradually dissolve in the miso paste.  You can try adding some of the hot water to your miso paste and dissolving before adding to the soup pot.  If it tastes to salty, add more water and if it tastes too bland, add more miso.

My understanding is that one should not boil the soup, in order to preserve the probiotic benefits of miso, as it is a fermented product.

Garnish with more raw onion or scallion.

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